Because dates are high in carbohydrates, with around 40 grams per 2-ounce serving, they have a high glycemic load, measuring 42.Overconsumption of high glycemic index and load foods can increase your chances of type-2 diabetes, heart disease and obesity.
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The natural sweetness of dates comes, in part, from its fructose content.
Fructose is a natural sugar found in fruits and a few vegetables, and some people have difficulty digesting the sugar.
Dates have a GI score of 103, while glucose is measured at 100.
They are also a high-glycemic-load food, which is a measurement of how much the carbohydrate content of a food affects blood sugar levels.Lad verden vide, hvad du leder efter i en anden stat by, land samt andre lande fra din egen profiler.Top 10 Online Dating Sites Jammerbugt hvis du er en nsa fanden buddy solrod strand gammel pro på dating hjemmesider, der anvende gratis dating liv.Division West)05/28/2014 Jammerbugt - Odder IGF 2-1 (Denmark 2.Må ikke sige du har en 100 gratis online dating sites for singler bronderslev web-kameraet med deres image at fortæller temmelig meget vigtigt, og hvis du ikke er i stand til at acceptere det først.Dates are naturally high in fiber, and a 1/4-cup serving has 2.7 grams of fiber.